Welcome to SP Health!
Movement Assessment
Corrective Exercise Prescription
Corrective Exercise Prescription
A structured evaluation that analyzes how well a person performs specific motions to identify dysfunctional patterns, mobility restrictions, strength imbalances, or risk of injury. It’s commonly used by professionals to guide training, rehabilitation, or performance enhancement.
Corrective Exercise Prescription
Corrective Exercise Prescription
Corrective Exercise Prescription
Specific movements or exercises to address movement dysfunctions, muscular imbalances, postural issues, or mobility limitations.
Corrective exercises are highly individualized and based on a persons movement assessment.
Individual Yoga/Pilates
Corrective Exercise Prescription
Group and Individual training
A private, one-on-one yoga class tailored specifically to an individual’s needs, goals, and physical condition. Instead of following a general group class format, I design the session based on the student's personal objectives.
Group and Individual training
Group and Individual training
Group and Individual training
Fitness training services are offered both in group and one-on-one options to support strength, mobility, and overall well-being.
Sport Specific Training
Group and Individual training
Sport Specific Training
Whether it be conditioning, off season training or skill training (limited sports currently available) reach out and see how I can help improve your game.
Corporate Services
Group and Individual training
Sport Specific Training
Please reach out for more details and to see what services may be beneficial to your company.