Welcome to SP Health!

---

A  structured evaluation that analyzes how well a person performs specific motions to identify dysfunctional patterns, mobility restrictions, strength imbalances, or risk of injury. It’s commonly used by professionals to guide training, rehabilitation, or performance enhancement.

 Specific movements or exercises to address movement dysfunctions, muscular imbalances, postural issues, or mobility limitations.  

Corrective exercises are highly individualized and based on a persons movement assessment.

 A private, one-on-one yoga class tailored specifically to an individual’s needs, goals, and physical condition. Instead of following a general group class format, I design the session based on the student's personal objectives.

An individualized plan to help you achieve your goals. Does not matter if your goal is to increase your fitness, lose weight, train for your next race or just improve you health. Not sure where to start, I can help!

Whether it be conditioning, off season training or skill training (limited sports currently available) reach out and see how I can help improve your game.

Please reach out for more details and to see what services may be beneficial to your company.